I decided to fill this frittata with what I had on hand which was cranberry chicken sausage from Trader Joe's, pre-shopped kale, left over broccoli and my favorite goat cheese. So what I usually do is make this frittata on Sunday for the whole week. I usually allot 1-2 eggs per day You can even use a mixture of eggs and egg whites. I then cut the frittata into 5 wedges and individually wrap them in aluminum foil. Pop them in the fridge and throw them in the oven each morning ( or a skillet) on broil to heat them up. Done!
What would be in your frittata?
Sausage Kale and Goat Cheese Frittata
2 handfuls of pre-chopped( & washed) kale
2 tablespoons olive oil
7 whole eggs
3 cranberry chicken sausage links chopped into bites( From Trader Joe's)
1/4 cup goat cheese crumbles
1/4 cup shredded mozzarella
1/4 cup chopped broccoli
salt & pepper to taste
Beat eggs and season well.
Heat oil in a small cast iron or other ovenproof skillet and cook kale and sausage 2 to 3 minutes until tender. Add eggs and cook 1 to 2 minutes until almost set.
Dot with goat cheese and broccoli, then sprinkle with mozzarella.
Place under broiler until golden, 2 to 3 minutes.
Shake pan ( WITH MITTS ON) to make sure the center doesn't jiggle. If it does, just leave it in for a little longer.
Shake the frittata around in the pan and cute around the edges with a knife. Gently slide frittata out of the pan onto a cutting board.Cut and Serve.